Consultations with a nutritionist help you make modifications to what and how you eat. Your body must have sufficient caloric, vitamin and mineral intake in order to remain strong and to prevent malnutrition. Self-talk such as, 'Food gives me strength. Food is a weapon.' helps maintain a positive mindset throughout your treatments. Eating 5-6 small meals during the day is recommended. Chewing small bites slowly and drinking fluids a few swallows at a time may make eating more tolerable during times of nausea and when your appetite is lacking. Peppermint or ginger teas are helpful when nauseated.
Foods low in fats, salts and sugar are recommended. Broiled or baked fish, poultry and turkey are healthier choices. Spicy foods and those high in acid can be irritating. Patients finding it hard to swallow or have blisters in their mouths may be able to eat foods cold or at room temperature. Using gravies and sauces may help. Antioxidant high foods aid cellular healing. Use fruits like strawberries and blueberries in smoothies and milkshakes. Juices and soups are encouraged. Fish poached in broth may be easier to swallow and not as strenuous on your digestive system. Miso broth and pureed soups can help maintain electrolyte balances. Avoid empty calories because you need every nutrient you can get into your body.
Some people feel best in the morning and should eat more solid foods then. Sit or take a short walk after you eat. Your cells will be working to maintain and to repair cells that are the casualty of daily wear and tear as well as those damaged inadvertently by radiation or chemotherapy. You must remain hydrated and nourished. Experts report that a healthy diet contributes to faster recoveries and lessens side effects.
Foods low in fats, salts and sugar are recommended. Broiled or baked fish, poultry and turkey are healthier choices. Spicy foods and those high in acid can be irritating. Patients finding it hard to swallow or have blisters in their mouths may be able to eat foods cold or at room temperature. Using gravies and sauces may help. Antioxidant high foods aid cellular healing. Use fruits like strawberries and blueberries in smoothies and milkshakes. Juices and soups are encouraged. Fish poached in broth may be easier to swallow and not as strenuous on your digestive system. Miso broth and pureed soups can help maintain electrolyte balances. Avoid empty calories because you need every nutrient you can get into your body.
Some people feel best in the morning and should eat more solid foods then. Sit or take a short walk after you eat. Your cells will be working to maintain and to repair cells that are the casualty of daily wear and tear as well as those damaged inadvertently by radiation or chemotherapy. You must remain hydrated and nourished. Experts report that a healthy diet contributes to faster recoveries and lessens side effects.
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